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The Real Skinny on Carbs
Do you have a love-hate relationship with carbs? For most people, approximately 30-60% of total calories consist of carbohydrates but they are often the most controversial nutrient for weight...
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New Weight Loss Tool: Healthy Fat
Most of us have learned to fear fat, especially when one of our health goals is to lose weight. But one of the big game changers in how we think about weight loss is “healthy fats”. A growing body of...
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Eating Healthy on a (Tight!) Budget
Healthy eating on a budget includes colorful vegetables! There is a common misconception that eating healthy is more expensive that choosing convenience or fast foods. If this is you, I have one...
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YOU Have the Power!
This may seem like a silly question, but WHO is making your food choices for you? You may not realize it, but the foods that go into your mouth each day are influenced by a multitude of factors. Food...
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3 Simple Rules to Rebuild Your Body Confidence
Do you have body confidence? How would you rate it on a scale of 1 to 10? You may have instantly thought about what your body looks like, but before you pick a number, make sure you understand what I’m...
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Metabolism Booster #4 – Optimize Your Gut Health
In previous posts, I listed factors that can sabotage your metabolism: sleep, stress, toxins in our environment, synthetic food substances, food intolerances, and imbalances in the bacteria in our...
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Bite Into a Healthy Lifestyle
Want to know the secret to longevity? Eat Real Food. It sounds so simple, but it in today’s food world it is far from easy to do. Open your cupboards and refrigerator and take a look at what you’ve...
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Do you need a Hunger Checklist?
How do you know if you are truly hungry or not? We eat for all kinds of reasons, and many of them have nothing to do with fueling our bodies when we are physically hungry. Why does it matter?...
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What’s on Your Counter?
What you see is what you EAT. I know it’s true – I experienced this myself after participating in a holiday cookie exchange. Read on to see how you can use this to work for you vs. against you for...
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Detox for Better Health
When you hear the word “detox” it may have a whole host of meanings depending on who’s talking, and possibly what they’re selling. Our bodies are detoxifying every minute of every day to eliminate...
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Conquering Holiday Food Cravings
This post was written by Sarah Tobin, MS Nutrition and dietetic intern with Wellness Workdays. Sarah is a Seattle native working towards becoming a registered dietitian. Her passion is helping people...
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Eat Local!
This post was written by Lisa Harper, MS Nutrition and intern with Priority Nutrition Care. Lisa is working towards becoming a Registered Dietitian and she is passionate about supporting sustainable...
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Metabolism Booster #2 – Phase Out Frankenfoods
In the last post, I listed the many factors that can sabotage your metabolism: sleep, stress, toxins in our environment, synthetic food substances, food intolerances, and imbalances in the bacteria in...
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4 Tips to Boost your Metabolism
The majority of us would like to be a little slimmer, and many of us need to lose excess body fat to prevent associated health complications. As you know, losing weight can be frustrating and seem...
View ArticleClik here to view.
Bite Into a Healthy Lifestyle
Want to know the secret to longevity? Eat Real Food. It sounds so simple, but it in today’s food world it is far from easy to do. Open your cupboards and refrigerator and take a look at what you’ve...
View ArticleClik here to view.
Do you need a Hunger Checklist?
How do you know if you are truly hungry or not? We eat for all kinds of reasons, and many of them have nothing to do with fueling our bodies when we are physically hungry. Why does it matter?...
View ArticleClik here to view.
What’s on Your Counter?
What you see is what you EAT. I know it’s true – I experienced this myself after participating in a holiday cookie exchange. Read on to see how you can use this to work for you vs. against you for...
View ArticleClik here to view.
Detox for Better Health
When you hear the word “detox” it may have a whole host of meanings depending on who’s talking, and possibly what they’re selling. Our bodies are detoxifying every minute of every day to eliminate...
View ArticleClik here to view.
Conquering Holiday Food Cravings
This post was written by Sarah Tobin, MS Nutrition and dietetic intern with Wellness Workdays. Sarah is a Seattle native working towards becoming a registered dietitian. Her passion is helping people...
View ArticleClik here to view.
Eat Local!
This post was written by Lisa Harper, MS Nutrition and intern with Priority Nutrition Care. Lisa is working towards becoming a Registered Dietitian and she is passionate about supporting sustainable...
View Article
